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RAISE Counselling and Therapy
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RAISE Counselling and Therapy
Services
About
Blog
Contact
Services
About
Blog
Contact
Book now
5 Trauma-Informed Ways to Cope with Overwhelming Anxiety
Jo N 19/11/25 Jo N 19/11/25

5 Trauma-Informed Ways to Cope with Overwhelming Anxiety

Learn 5 trauma-informed techniques to cope with overwhelming anxiety and calm your nervous system.

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RAISE Counselling and Therapy acknowledges the Yugambeh and Gugingin people as the Traditional Custodians of the lands and waterways of the Jimboomba region. We recognise that these lands were never ceded and remain, always, Aboriginal land.

We pay our respects to their Elders, Ancestors, and Leaders- past, present and emerging, and recognise their continuing connection to Country and Culture.

We proudly stand on the shoulders of various cultures and honour their Ancestors and Country. We warmly welcome individuals and families from all backgrounds and celebrate the richness of cultural, gender and neurodiversity in our practice.

We are committed to creating a child-safe, inclusive and supportive environment. We prioritise the rights, safety and wellbeing of all children and young people, and uphold a strong child-safe culture across the communities we work with.

Hours

Tuesdays- 9 am-7pm AEST

Wednesdays- 9 am-7pm AEST

Thursdays- 9am-7pm AEST

Fridays- 9 am-7pm AEST

Saturdays- 9 am-1pm AEST

Closed Mondays, Sundays and Australian Public Holidays

*Sessions outside of these hours may be available on request

Location

In Person- Glenlogan, Qld, Australia 4280*

Remote- via Google Meet

**Our new Glenlogan therapy space is coming soon and we're so excited to welcome you for in-person appointments starting in January 2026. To be among the first notified when our doors open, please join our waitlist by contacting us. Until then, we are here to support you through our online appointments.

*Online sessions are available to clients Australia-wide and globally, except USA and Canada.

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